Pregnancy & Prenatal
Your go to guide for all things healthy & happy pregnancy. Featuring:
Acupressure for Morning Sickness
Pushing Prep Course
Pregnancy & Pelvic Floor Workshop
and more!
Therapeutic Exercises
The basics of physical therapy and the building blocks of rehab- for when things hurt.
Workouts
Work up a sweat, stretch, strengthen with guided workouts for all levels! Targeting all parts of the body.
Pelvic Floor for Everyone
The go-to starting point for all things Pelvic Floor health.
Featuring: Pelvic Floor: The Basics
First 5 Weeks Postpartum
and more
Breathwork & Meditation
For addressing your nervous system and coming back to center. Courses on specific breathing techniques and guided meditations to soothe anxiety and encourage a regulated nervous system.
Focused Movements
Short and sweet videos to integrate into your daily life in quick, seamless way. For use all day, at your desk, or when all you have is just a few spare minutes!
Featuring: Neck Pain at Work
Upper Back Stretches for Bad Posture
Kneeling Without Pain
and more!
Livestream Archives
Learn & laugh! Coach Toni and Coach Kathleen dive deep into health & wellness topics. Special guests and specialty topics!
Coming Soon: Recipe Collection
An easy reference guide for Coach Toni and Coach Kathleen's favorite recipes. Healthy and nourishing without lacking any of the flavor or fun.