Transformative, At-Home Care

Accessible & practical tools to transform your pain, calm your nervous system, and prepare you for life ahead!

Find your bundle today

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Browse our catalog, and find the bundle that suites your needs best. Find guides on back pain, foundational strength, postpartum & labor, breathwork, & more.

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Follow along with your video course as you need; anytime, anywhere. Learn & practice from the experts, and reference your course whenever you need.

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Add to your collection as you progress, or revisit your bundle throughout the year as you tend to your health & wellness journey. 

Your Wellness Toolkit is here.

The Portal is your companion in reaching wellness beyond traditional medical care and fitness.  It combines therapeutic movement, physical therapy, yoga, meditation and breathwork to help reduce anxiety, manage pain, and feel a greater sense of connection to your body – so you can thrive both mentally and physically.

Offering classes and workshops on:

  • Foundational movement + strength

  • Labor prep & postpartum healing

  • Maintaining a healthy pelvic floor

  • Breathwork & meditation

  • ...& more!

Explore practices that will make a real difference in how you feel, function, & live.

Curated video bundles to guide you through whatever life may be bringing your way. Demystify your health, with The Portal as your ultimate starting point.

Crafted with care

...by our expert physical therapists, acupuncturists, and movement specialists.

Bundles are designed to focus in on topics that bring tangible difference to your life, and give you all the foundational education and practices you need to feel your best.

Expert guidance, proven practices

Our videos tackle whole body health, addressing your nervous system, mental wellbeing, and strength & mobility. No matter what brings you to The Portal, you'll find a way to transform here and build on solid foundation.

Easy to follow

If health has felt out of reach, our videos are easy to follow from home. Educational, encouraging, and comprehensive.

One time purchase, year long support

Our video bundles address specific issues that we see affecting the majority of patients in our clinic, so that you can focus on the care you need and not get overwhelmed by what you don't.

Meet your coaches:

Created by Toni Haugen L.Ac., MSW and Dr. Kathleen Ross, DPT E-RYT, The Portal makes their clinical practices and expertise accessible to you wherever you are.

Toni is a licensed acupuncturist who works to bridge acupuncture and conventional Western medicine, treating symptoms along with their underlying causes. Toni is also a skilled movement and posture instructor, influenced by dance, Foundation Training, Feldenkrais, Qi Gong, and her career as an aerialist and performer.


Before being an acupuncturist and instructor, Toni was a social worker and counselor. Today, her treatment sessions are therapeutic scenes where profound physical and emotional healing is allowed to unfurl. 

Kathleen is a doctor of physical therapy and experienced registered yoga teacher. Through her training, she noticed that people weren’t being listened to and their pain was frequently left untreated. As she worked to respond to the gap in accessible health care, she became increasingly compelled to understand how our emotional and social worlds impact the ways we move and experience our bodies. She specializes in orthopedic pain, sexual dysfunction, labor and delivery, and the nervous system’s role in chronic pain.

With more than 20 years experience, her multifaceted approach has helped countless people feel and move better throughout their lives.

Take control of your wellness journey.

Find affordable, year long support & education on movement, fitness, pelvic floor health, managing anxiety, & more.

Your health & wellness starting point is right here.

We'll give you the basics, so you can feel your best.

Find your ideal video bundle today!

Frequently Asked Questions

How do I access my account?
To access your account, click Sign In at the top right of the page and enter your email address. You can request a sign-in link be sent to your email address to sign in without the need for your password or you can enter your password without requesting a sign-in link.
How do I reset my password?
On the Sign In page, click Sign in with password and then click on set new password, enter the email associated with your account, and click Send Instructions. The instruction email will arrive in your inbox shortly. In the email, click Reset Password, and you will be directed to select a new password before being redirected to the catalog page. If you have trouble remembering your password, you can also use our Passwordless Sign-In option by requesting a Sign-In Link on the login page.
How do I access the catalog?
Once you sign into your account, navigate the Catalog section (or equivalent section name) in the top menu to access all of our videos.
Can I download videos to save them to my device?
Our content is available for streaming only and cannot be downloaded directly to your device. However, you can access it anytime by signing into your account. If you're using our mobile app, you can save videos for offline playback, allowing you to watch your chosen videos later without an internet connection.
Why am I experiencing buffering or playback issues?
Buffering or playback issues are often related to your internet connection. We recommend a minimum speed of 25 Mbps for smooth streaming. You can also try refreshing the page, using a different browser, or clearing your cache.
Can I create multiple accounts with the same email address?
No, each email address can only be associated with one account. If you believe you already have an account and can’t remember the login details, please use the Forgot Password link.
Why is my credit card being declined?
Many credit/debit cards have online purchase restrictions. If your card is being declined, please contact your credit card company to let them know the purchase you would like to make is valid. Also, certain credit/debit cards do not allow for recurring subscription billing, and therefore, may be denied.
How do I purchase a gift subscription?
To purchase a gift subscription, scroll to the bottom of any page on the website and click “Buy a Gift Card” in the footer. You’ll need to log into your account or create one if you don’t already have one. Then, select the subscription or bundle you’d like to gift, choose the duration of the gift, and complete your purchase by entering your payment details. After purchasing, you’ll receive a confirmation page and a confirmation email with the gift code, and a shareable link that you can send to your recipient.
How do I redeem a gift subscription?
To redeem a gift subscription, use the link shared with you by the gift sender. Clicking the link will automatically apply the gift to your account. If you don’t already have an account, you’ll be prompted to create one.