Transformative, At-Home Care
Accessible & practical tools to transform your pain, calm your nervous system, and prepare you for life ahead!
Find your bundle today
1)
Browse our catalog, and find the bundle that suites your needs best. Find guides on back pain, foundational strength, postpartum & labor, breathwork, & more.
2)
Follow along with your video course as you need; anytime, anywhere. Learn & practice from the experts, and reference your course whenever you need.
3)
Add to your collection as you progress, or revisit your bundle throughout the year as you tend to your health & wellness journey.
Your Wellness Toolkit is here.
The Portal is your companion in reaching wellness beyond traditional medical care and fitness. It combines therapeutic movement, physical therapy, yoga, meditation and breathwork to help reduce anxiety, manage pain, and feel a greater sense of connection to your body – so you can thrive both mentally and physically.
Offering classes and workshops on:
Foundational movement + strength
Labor prep & postpartum healing
Maintaining a healthy pelvic floor
Breathwork & meditation
...& more!
Explore practices that will make a real difference in how you feel, function, & live.
Curated video bundles to guide you through whatever life may be bringing your way. Demystify your health, with The Portal as your ultimate starting point.
...by our expert physical therapists, acupuncturists, and movement specialists.
Bundles are designed to focus in on topics that bring tangible difference to your life, and give you all the foundational education and practices you need to feel your best.

Expert guidance, proven practices
Our videos tackle whole body health, addressing your nervous system, mental wellbeing, and strength & mobility. No matter what brings you to The Portal, you'll find a way to transform here and build on solid foundation.
Easy to follow
If health has felt out of reach, our videos are easy to follow from home. Educational, encouraging, and comprehensive.
One time purchase, year long support
Our video bundles address specific issues that we see affecting the majority of patients in our clinic, so that you can focus on the care you need and not get overwhelmed by what you don't.

Meet your coaches:
Created by Toni Haugen L.Ac., MSW and Dr. Kathleen Ross, DPT E-RYT, The Portal makes their clinical practices and expertise accessible to you wherever you are.
Toni is a licensed acupuncturist who works to bridge acupuncture and conventional Western medicine, treating symptoms along with their underlying causes. Toni is also a skilled movement and posture instructor, influenced by dance, Foundation Training, Feldenkrais, Qi Gong, and her career as an aerialist and performer.
Before being an acupuncturist and instructor, Toni was a social worker and counselor. Today, her treatment sessions are therapeutic scenes where profound physical and emotional healing is allowed to unfurl.
Kathleen is a doctor of physical therapy and experienced registered yoga teacher. Through her training, she noticed that people weren’t being listened to and their pain was frequently left untreated. As she worked to respond to the gap in accessible health care, she became increasingly compelled to understand how our emotional and social worlds impact the ways we move and experience our bodies. She specializes in orthopedic pain, sexual dysfunction, labor and delivery, and the nervous system’s role in chronic pain.
With more than 20 years experience, her multifaceted approach has helped countless people feel and move better throughout their lives.
Take control of your wellness journey.
Find affordable, year long support & education on movement, fitness, pelvic floor health, managing anxiety, & more.
Your health & wellness starting point is right here.
We'll give you the basics, so you can feel your best.
Find your ideal video bundle today!
Frequently Asked Questions